So are you looking for Moringa leaves benefits?
Moringa (Drumstick as it is popularly called in India) is also called as a “miracle tree” and also as a “mother’s best friend”. In this article, we are going to see the various moringa leaves benefits.
There are a lot moringa leaves benefits offered by moringa tree. It can be consumed as moringa tea, eaten as moringa powder. Moringa as it is called scientifically as moringa oleifera.
The moringa plant and the moringa leaves offer greater benefits as the moringa leaf powder is used for preparing oil and capsules. The moringa oil is used for hair and skin whereas the moringa capsules is used to treat indigestion.
In the western market, moringa herb is branded to sell moringa oleifera powder. The drumstick leaves as moringa is called in India offers greater help in weight loss.
There are no proven moringa side effects from moringa supplement. The moringa fruit and tablets prepared from it are widely sold across the world.
The moringa leaves are used to extract juices from the leaf and sold as juices and shakes.
The tender leaves of moringa are also used in salad dressings in intercontinental cuisines. The moringa tablets, moringa juice are good source of medicine from the moringa plant.
It has many benefits. Each and every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has fantastic medicinal properties that people improve their health.
Leaves of the Moringa tree are practically one of the most powerful organic natural medicines known to Man and Moringa leaves benefits are the one we can’t afford to miss.
Moringa leaves are a good source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E.
In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk combined together.
They can be properly cooked and eaten in many ways. They can be consumed as liquids in the form of juices, eaten as salad dressing for vegetables, oil application, etc.
We will see below awesome Moringa Leaves benefits:
Check out here some of the amazing benefits of moringa leaves.
- Curing Acne:
The extract of moringa leaves is popularly used in the cosmetic industry as it has many therapeutic and skin cleansing properties. It kills impurities caused by bacteria from the skin and rejuvenates it. It also improves fairness and maintains the organic natural skin color.
- Maintaining Good Cholesterol
Leaves of Moringa can burn fat and expedites slimming process.It nourishes and vitalizes the entire body therby rejunuvetating it. Moringa leaves helps in stopping the cravings of junk food like burgers, chips and pizzas.Lower levels of cholesterol help to reduce heart diseases and many other cardiovascular problems.
- Helps in Anti-inflammation:
Leaves of Moringa are a good source of iron. Specifically, anemic patients should eat a handful on a daily basis to improve their Haemolytic profile. The leaves contain antiseptic properties which cures both internal and external injuries.
- Enhances Lactation:
Moringa leaves have Ayurvedic properties. It is a traditional medicine which is given to nursing mothers to help to increase lactation or production of milk.
- Treating Diabetes
One of the effective moringa leaves benefits is that it help control diabetes. It is proven that it enhances the production of Insulin therby maintaining a stable balance of blood glucose levels. Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is considered to be an herbal medicine which reduces sugar levels.
- Amino Acids:
Moringa leaf contains 18 amino acids which are useful for the basic building blocks of our body, proteins. These help our body to function properly. You Take a handful of moringa leaves Boil in 3 cups of water. Simmer the stew until it reduces to 1 cup. Strain the pulp Drink 3 times daily continuously for 2 months
- Good Source of Antioxidants:
Antioxidants play a vital role in maintaining healthy cells in our body. It reduces cancer risk in both Men and Women.The leaves can be included in your diet to stimulate metabolism and trigger weight loss.
- Improves Healthy hair:
The leaves of Moringa are also beneficial for the hair and scalp as it has many vitamins and minerals. They can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. These also increase blood circulation of the scalp and boost hair growth. As the blood circulation increases, hair follicles get more nutrients, leading to strong and healthy hair.
- Stable Nervous system:
Moringa leaves help to fight many nervous system disorders. It has shown effective results against migraine, headaches, irritability, etc.
- Aid in digestion:
The leaves of Moringa are easily absorbed into the digestive systems and thereby helping the digetive process.Moringa leaves are easy to digest and help to digest food properly. Thus, more nutrients are absorbed by all the parts of the body for maximum benefits.
- Remove Toxins:
Moringa leaves detoxify and cleanse your body so that it can function at an optimal level. Enhance Energy -Moringa leaves increase energy and give a feeling of overall well-being. The moringa leaf increases energy in a natural way without any sugar
What You Should Do to see Moringa Leaves Benefits?
Take a handful of Moringa leaves
Grind with little water.
Make a smooth paste
Apply it evenly on your face as a mask
Leave it for 15-20 min
Wash off with water for beautiful glowing skin.
We hope you would learned moringa leaves benefits from this article.