What is Transcendental Meditation ?
Transcendental Meditation (TM) is a meditation technique for avoiding bad thoughts and increasing a state of relaxed awareness. The late Maharishi Mahesh Yogi is the founder of Transcendental Meditation (TM) to the world from ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s.
While meditating, the person practicing TM sits in a comfortable position with eyes closed and silently repeats a mantra. A mantra is a word or sound from the Vedic tradition that is used to focus your concentration.
How to Do Transcendental Meditation
Meditation is thought to support both emotional and physical well-being. The highly effective practice, rooted in the ancient Vedic tradition of India, is often cited as a method for dealing with a variety of mental illnesses and is thought to bring a greater sense of peace and calm into daily life. Whether you’re searching for a greater meaning, seeking relief from anxiety, or hoping to slow down rapid thoughts, meditation may help.
If you’ve never tried it before, Transcendental Meditation (TM) may seem intimidating, though Shel Pink, founder of SpaRitual and author of Slow Beauty, says it’s surprisingly accessible. “Anyone can practice TM. … [it] is an effortless and evidence-based meditation practice,”. Pink has been practicing TM for 19 years as part of her holistic lifestyle and is one of the millions of people who turn to meditation as a source of relief from stress and anxiety. In fact, everyone from Oprah Winfrey to David Lynch has caught on to this wellness tradition. “TM is really a lifesaver in trying times, as well as a great equalizer for daily living,” says Pink.
If you’re wondering how to do Transcendental Meditation, keep reading to learn from a seasoned practitioner.
The main difference between Transcendental Meditation and other forms of meditation is the mantra. “In TM, the mantra, used as the vehicle to help the mind settle down, is a meaningless sound versus other types of meditation that use words, phrases, or visualizations during the meditation practice,” says Pink.
While some meditation practices encourage emptying the mind of all thoughts, TM is more about letting thoughts come and go. According to Pink, this can be an incredible strategy for letting go of daily anxieties created by worrisome thinking. “It teaches you how to create a space between you and your thoughts and become an observer.”
Why do We Transcendental Meditation?
A personal mantra is an affirmation to motivate and inspire you to be your best self. It is typically a positive phrase or statement that you use to affirm the way you want to live your life. Its purpose is to provide motivation and encouragement to you when you need to focus your mind to achieve a goal.
In order to perform a peaceful meditation, you body needs a powerful ingredients. The leaves of Moringa are good in helping and elevating the anti-oxidants levels in the body.
We do for the following reasons:
- To relieve stress and anxiety
- To reduce negative thoughts and unwanted distractions
- To remove toxins from the body
The secrets of Transcendental Mediation:
A series of offerings are then made as a form of respect about the knowledge these teachers have passed down. A handful of flowers, for example, symbolizes the fullness of integrated life that the knowledge of transcending unfolds. It’s kind of like saying grace before a meal – the teacher acknowledges where the teaching comes from and gives thanks. The person learning TM doesn’t take part in the ceremony – they just witness it.
These two approaches to meditation come from different traditions, are practiced in a different manner, have different effects on the brain, and are different in the way they’re learned.
Transcendental Meditation comes from the Vedic tradition and was brought to the West by Maharishi Mahesh Yogi. Mindfulness comes from the Buddhist tradition, and was popularized in the West by Jon Kabat-Zinn.
Transcendental Meditation is described as a simple, natural, effortless meditation technique that doesn’t involve contemplation or concentration. One uses a mantra as a vehicle to let the mind settle down naturally and, ultimately, to transcend thought.
Benefits of Transcendental Meditation
- Reduced stress and anxiety
- Improved sleep
- Greater sense of clarity and productivity
- Lower blood pressure
- Greater sense of calmness throughout the day
- Reduced cortisol
- Lower risk of heart attack or stroke
- Improved brain function and memory